It’s easy to get tea leaves ready for the season by starting with dry oregano leaves. You’ll notice quite a difference in taste and smell between the two methods.
Oregano tea has been traditionally used as an anti-inflammatory, antimicrobial, and tonic for the immune system to fight different ailments such as inflammation, infection, nervousness, and fatigue. The benefits of oregano tea can also be seen in its antioxidant properties which have shown to fight disease-causing pathogens.
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What is oregano?
Oregano is a fragrant herb that’s often found in Mediterranean cooking, its leaves typically used in recipe dishes and some edible oil. It benefits the body in many ways such as through healing properties that promote health and well-being.
There are several types of oregano, but the most commonly known is Greek and Italian oregano. The Italian oregano is more pungent and earthy, while Greek oregano is stronger yet more savory.
1. It’s high in antioxidants
Oregano leaves may reduce free radicals in the body, help prevent oxidative stress, and lower rates of illness. Incorporating fresh or dry oregano leaves into your daily diet may help improve overall health and keep you physically fit.
2. It’s antibacterial
Oregano tea is a natural remedy that includes carvacrol and thymol, two powerful compounds. However, studies show that oregano oil might be more effective than Oregano tea because it has higher levels of beneficial compounds. If you don’t drink oregano tea regularly, you may find that using oregano oil produces more benefits than just drinking it.
3. Oregano tea may offer anti-inflammatory benefits
Many chronic medical conditions, including cardiovascular diseases, obesity, diabetes, arthritis, and cancer are caused by an accumulation of inflammation in the body. Consuming anti-inflammatory foods like drinking oregano tea may help fight the inflammation that leads to these conditions. Studies have shown that the compounds that make up oregano’s carvacrol have a particularly potent effect to reduce inflammation. Read More.
4. Reduce gas and indigestion
Oregano tea contains diuretic properties, helping to improve indigestion and prevent bloating and gas.Oregano tea is said to have diuretic properties, which can help improve indigestion and prevent bloating as well as gas.
5. Fights viral infections
Using carvacrol in oregano has been shown to fight viral infections and delay viral disease progression. The high concentration of these compounds is found in the oil itself, making it a better option than oregano tea. Click Here for More Info.
A simple hack to enhance these benefits
To make a pot of oregano tea at home, simply use fresh or dry oregano leaves. If you’re looking for a caffeine-free option, you can also try making it with oregano leaves.
How to make oregano tea
Making a cup of tea is easy! Coffee and tea are made with the same steps. All you need is a kettle, hot water and an infuser/filter. Simply pour about 3 teaspoons of dried oregano leaves into the infuser, pour boiling water over them, let them steep for a few minutes and then enjoy your drink! You can even add a squeeze of lemon or sweetener to enhance the taste if you like.
If using dry oregano
Bring two cups of water to a boil. Chop two large leafy oregano sprigs and add them to your teapot, then pour in the boiling water. Cover the pot and let it steep for about 5 minutes. Season with what you like. Strain the tea and enjoy.
If using fresh oregano leaves
People with low risk of experiencing side effects may be able to drink an entire container without any signs or symptoms. However, some people may experience uncomfortable abdominal sensations after drinking oregano tea more than 4 cups a day, or while using it in other applications.
Most people that are allergic to herbs like mint, lavender, basil, thyme, sage, hyssop, and marjoram should avoid using oregano or drinking oregano tea any time because it is an allergen.
What are the side effects of drinking oregano tea?
Oregano is a culinary herb that has also been used in traditional medical practices. It offers different health benefits, including anti-inflammatory, antibacterial, antiviral, and antioxidant properties.
Despite its incredible therapeutic benefits, brewing and drinking oregano tea has also been shown to ease menstrual pain, soothe muscle aches, treat skin sores, prevent common colds and prevent constipation and diarrhea.
Whether you use dry or fresh oregano leaves, making oregano tea is pretty easy. You can always flavor it to your liking to enhance the taste.
Overall, oregano tea is safe to drink as long as it’s prepared properly. But if you are allergic to other herbs from the mint family (such as thyme) then consult with your doctor first before consumption.
In general though, all foods should be consumed in moderation and some medical conditions may necessitate specific dietary approaches.
Oregano is a hot and popular herb, which offers both culinary and medical benefits. It’s least-studied secrets are the anti-inflammatory, antibacterial, antiviral, and antioxidant properties that offer incredible therapeutic relief. Several sources have mentioned beneficial properties of oregano oil in helping to relieve menstrual pain and treat muscle aches.
Whether using dry or fresh leaves or drinking a warm mug of roaming tea, preparing this herbal drink is surprisingly easy.
You may want to exercise caution if you’re allergic to other herbs in the mint family or have a medical condition and be sure to discuss with your doctor first before drinking it regularly. But most importantly drink only in moderation!