How to get rid of a double chin:
A double chin is the extra fat layer that appears on your neck beneath the chin. It occurs when a layer of fat appears, and when it gathers around, it creates an illusion that you have two chins.
What is a double chin, and how to get rid of it?
Double chin is a problem faced by almost 80% of the people out of 100%. We try so many ways, only some of the work, but it seems that it can never go away.
The most common factor of double chin is age. This means as a person gets old, the elasticity of the skin decreases, and a point will come when the skin losses its elasticity completely. We have gathered some additional causes that affect double chin.
Causes of double chin
• Gaining weight or poor diet:
A poor diet can play an important role in having a double chin. Because when you eat more oily foods than it becomes fat, which may appear on your neck. To stop the body from gaining weight, exercise is the best option.
Human genes play an important role in having a double chin because if a person having a family background of double chin, likely to have a double chin at a particular age.
• Wrong posture:
Sitting in the wrong posture can also cause a double chin because a fat layer may gather around your neck and results in a double chin.
How to get rid of double chin fat in 1 week
Want to go out with friends or office dinners in a week but are you ashamed of your double chin? Well, no worries, we totally got your back!
Your diet plays an important role in the care of your double chin. If you are looking to get rid of a double chin without surgery, then here are some of the best ways you can try to get rid of your double chin in just a week or less.
- Pucker up
This is the easiest way to do it at any time. All you have to do is bow your head and stand and look at the ceiling. Stretch your lips and mute towards the ceiling. Hold your lips for about 5 seconds. After 5 seconds, relax and return to the neutral position. Repeat this process 15 times, and you will notice a significant reduction in the double chin in just a few days.
- Stick it out
All you have to do is open your mouth and look straight ahead. Then slowly put your tongue on the count of five until possible, then return the tongue to the count of five in the same way as the mouth. Repeat this process 10 times.
- Pressing your tongue
In the process, press your tongue against the roof of your mouth and press it. Now tilt your head several times to get rid of the excess fat in your chin. Repeat this process 5 times to get rid of fat quickly and easily.
- Just say X and O
This exercise is easy as compared to other exercises. To keep your jaw, chin, and neck moving, you need to say X-O several times and get rid of the fat in your chin area on your face.
- Stretch your neck
For this exercise, you have to sit straight and spread your neck either to the left or right, but as far as possible. This helps reduce the amount of fat that builds up on both sides of your chin.
- Rotating your neck
For neck rotations, you need to stretch your neck to the other side to eliminate all the unnecessary fat that accumulates. You have to repeat this process 10 times a day.
How to get rid of double chin fast and naturally
Here are some ways which you can use to get rid of double chin fast and naturally.
- Touch your nose
Your double chin may be due to hydrated muscle weakness. That is why they also need to be strengthened. To do this, keep your tongue as far as possible and try to reach from the tip of your tongue to the nose. Keep your lips calm while doing this. Repeat this process five times and do it regularly to see effective results.
- Just smile
Keep your teeth closed and spread the corners of your lips as wide as possible. Now press your tongue against your hard search and keep increasing the pressing force. If you feel a strong tension in your chin muscles, you know that you have done the exercise properly. Stop this tension for 5 seconds, and then rest for 3 seconds. Repeat this process 5 to 10 times. Do it regularly to see a significant reduction in your double chin.
- Drink a green tea
Green tea contains catechins which can help in weight loss and has antioxidant properties. That way, if you drink green tea, it can help you lose fat, ultimately reducing your double chin. You can put a teaspoon of green tea in a cup of warm water. Add some honey to taste, if you like. You can do this twice a day.
- Chewing gum
It’s the easiest way to reduce double chin. Chewing gum is basically an exercise that keeps your jaws moving. This helps to reduce double chin and burn excess fat.
How to get rid of double chin surgery?
If you want to get rid of double chin once and for all, your doctor may recommend liposuction or neck lift surgery for your neck. These processes reduce fat and tighten the skin in this area to give the neck a clearer shape.
For surgery, the best thing is to consult with your doctor. He will give proper guidance about the surgery.
How to get rid of a double chin during pregnancy?
It is very difficult to do exercise during pregnancy. The best way to get rid of a double chin during or after pregnancy is to consult with your doctor. He will guide you to do with a proper plan to execute according to your body condition.
How to exercise to get rid of a double chin?
If you have a double chin, don’t worry. Just do the exercise and see the magic. But the question is which time is better. Well, it’s total up to you that how much time you take to complete your exercise. You can do it in your free time.
How to get rid of a double chin if you are skinny?
You can simply do different exercises that are given in this article. This will help you out, but if you have a double chin family background, it might be difficult to get rid of it.