Feeling out of sorts is something that happens to everyone at one point or another. Whether it be a negative dip in your mental health or trouble with outside forces, we’ve rounded up a few things you can do the next time you’re feeling a bit out of sorts.
First, let’s check out why this happens and if it’s something to worry about.
Is Feeling Out of Sorts Something to Worry About?
A standard case of feeling out of sorts is usually not something to worry about. It can happen because of something as simple as the weather changing or accompanying a major life shift.
The time to be worried about feeling out of sorts is typically only necessary if the feeling is prolonged or if you’re struggling to cope with the shift in feelings.
Now that we’ve got a better understanding of the feelings, let’s look at some healthy distractions, also known as coping mechanisms, to help you make it through.
1. Speak with Someone
If the feeling is severe, speaking with a professional may be the best option. However, for an average case of feeling unlike yourself or otherwise unwell, you may find that speaking with a loved one can help.
Depending on the circumstances, it may also be worthwhile to speak with a support group or some other network to help navigate your feelings.
2. Partake in Hobbies
We all know how important it is to take some time for ourselves, yet few actually partake in solo activities.
Taking the time to do something that you love can help to reset you and remind you of the good in your world, even if everything else is seemingly bad.
Whether it’s getting out of the house, taking up a new hobby, or simply laying on the couch for hours during a day off, the benefits can be immeasurable.
Plus, if you think being around people might help, consider taking a local class to combine the activity with new friends. Need some ideas? Check this list.
Meditation is important for resetting our minds and bodies, especially if feeling unlike yourself.
The primary point of meditating is to bring ourselves back to the present and take the time to navigate our thoughts and feelings without outside forces.
Meditation is one of the few ways you can have a deep inflection without the burden of dealing with other issues too. Luckily, meditation can be adjusted to fit your needs and schedule.
If you only have the time and energy for ten minutes, or if you have an hour to do as you please, fitting meditation in can be easy.
Few things in life can help to distract in a healthy manner like taking some time for self-care. This will look different from person to person, but so long as you like what you’re doing and feel good doing it, it’s worthwhile.
Some common forms of self-care can include a luxurious spa night complete with a warm bath, going out to get your nails or hair done, and even something that does require a bit of effort, like trying a new recipe or going for a hike.
Whatever makes you feel good and forces you to care for yourself can be the perfect solution for getting out of a funk.
5. Tune It Out
If you truly need to get away from your own thoughts for a minute, try tuning them out – literally.
Distracting yourself with your favorite music, a movie, or other noise can help to turn off your thoughts long enough for you to feel decent again.
While it certainly won’t make your problems go away, muting your thoughts can be just the boost you need to help navigate feeling out of sorts efficiently.
If you’re having trouble, you may want to consider natural remedies such as cannabis which can help you relax. Just be sure you don’t induce an intense high, as that may do more damage. Find more information here.
Feeling out of sorts is something that everyone will go through at one point or another. This means that it can often be unavoidable, and it’s important to have good distractions in place to help you navigate those feelings.
Remember that if that feeling of being in a funk is difficult to resolve, it may be time to reach out to a professional.